Free Tools
Downloadable guides and handouts for learning and support.
Executive Function Support Strategies
for Adults with ADHD
PDF · 4 pages · Free download
A practical, plain-language guide to executive functioning skills, what they mean, and helpful strategies for each. This shame-free handout focuses on external strategies, environmental supports, and realistic tools for adults with ADHD, burnout, or chronic stress.
Coloring Exposure Practice
for Harm-Related Intrusive Thoughts
PDF · 8 pages · Free download
A guided, exposure-based coloring booklet for adults practicing how to coexist with intrusive thoughts, discomfort, and uncertainty—without fixing, solving, or avoiding them. This tool is intended as a supplemental practice and is not a substitute for psychotherapy. Not appropriate for use when experiencing intent or planning to act on thoughts.
Note: Content on this site, including free downloads, is provided for educational purposes only and is not a substitute for professional mental health care or individualized clinical advice.