Free Tools

Downloadable guides and handouts for learning and support.

A printed handout titled 'Strategies to Support Executive Functioning for Adults with ADHD' from Maytree Therapy, placed on a green surface with a small potted plant nearby.

Executive Function Support Strategies
for Adults with ADHD

PDF · 4 pages · Free download

A practical, plain-language guide to executive functioning skills, what they mean, and helpful strategies for each. This shame-free handout focuses on external strategies, environmental supports, and realistic tools for adults with ADHD, burnout, or chronic stress.

Free Download

Coloring Exposure Practice
for Harm-Related Intrusive Thoughts

PDF · 8 pages · Free download

A guided, exposure-based coloring booklet for adults practicing how to coexist with intrusive thoughts, discomfort, and uncertainty—without fixing, solving, or avoiding them. This tool is intended as a supplemental practice and is not a substitute for psychotherapy. Not appropriate for use when experiencing intent or planning to act on thoughts.

Free Download
A book titled 'Coloring Exposure Practice for Harm-Related Intrusive Thoughts' held in a person's hand against a light blue background.
A coloring book page with a tattoo-style illustration of a sword with a banner around it that reads 'Maybe I will, Maybe I won't.' Four starburst-like decorations are in each corner of the page.

Note: Content on this site, including free downloads, is provided for educational purposes only and is not a substitute for professional mental health care or individualized clinical advice.